1 cup tomato juice
¾ cup Quaker Oats (either kind)
1 egg, beaten
¼ cup chopped onion
1 tsp salt
¼ tsp pepper
Combine all ingredients except beef. Mix well. Add beef and mix lightly but thoroughly. Press into 8x4 loaf pan. Bake one hour at 350º. Let stand 5 minutes before slicing.
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